The Connestee Falls Wellness Center transcends the typical club “fitness room” with a complete experience that goes beyond treadmills and free weights. Wellness professionals provide individual programs, group exercise classes and one-on-one training instructions. The Center makes wellness opportunities possible for residents right in their own community.
It's located on the lower level of the Overlook Clubhouse with views of the mountains and 10th fairway. Members enjoy top-of-the-line cardio equipment including treadmills, elliptical trainers, exercise bikes, and more. All cardio equipment features touch-sensitive heart rate monitors and display screens with “personal” profile and entertainment capabilities.
The Wellness Center is equipped with a circuit of “Selectorized” strength training machines. Also available are a series of free-weights, adjustable benches, cable pulleys and a selection of balance, stability, and core trainers.
A full-time Certified Personal Trainer is on hand for one-on-one exercise instruction and to facilitate physician-specified pre/post-operative exercise programs. Our ACSM Certified Fitness Professional is available to design effective conditioning programs for members. On-site massage therapy services are also available by appointment.
The Wellness Center is open daily 7 a.m. to 9 p.m. with a secure personal-entry system. Contact our Wellness Program Supervisor Erik Mickelsen to learn more. Call 828-885-2741 or email firstname.lastname@example.org.