In addition to Connestee Falls’ outdoor recreational amentities, the Wellness Center offers exercise classes and fitness equipment.
Wellness professionals provide individual programs, group exercise classes and one-on-one instruction. A full-time Certified Personal Trainer is on hand for individual training and to facilitate physician-specified pre/post-operative exercise programs.
Group classes include several styles of yoga, stretch and balance, water aerobics, total body workout, body weight training, floor work and tai chi. Classes are held in our dedicated exercise studio, outside at the Atagahi Park pavillions and at the swimming pool. Lap swimming at the pool is featured in the mornings, as is water aerobics, while the rest of the day the swimming pool is open for free swim until dusk.
The Wellness fitness center is equipped with a circuit of “Selectorized” strength training machines. Also available are a series of free-weights, adjustable benches, cable pulleys and a selection of balance, stability and core trainers. Members enjoy top-of-the-line cardio equipment including treadmills, elliptical trainers, exercise bikes and more. All cardio equipment features touch-sensitive heart rate monitors and display screens with “personal” profile and entertainment capabilities.
The Wellness Center is located on the lower level of the Overlook Clubhouse with views of the mountains and the 10th fairway. The Wellness Center is open daily with a secure personal-entry system.