The Connestee Falls Wellness Center transcends the typical club "fitness room" with a complete wellness experience that goes well beyond treadmills and free weights. Our wellness professionals provide individual programs, group exercise classes and one-on-one training instructions. The Center makes true wellness opportunities possible for residents right in their own community.
The Wellness Center is located on the lower level of the Overlook Clubhouse with views of the beautiful Blue Ridge Mountains and tree-lined 10th fairway. The Center offers members top-of-the-line cardio equipment including treadmills, elliptical trainers, exercise bikes, and more. All cardio equipment features touch-sensitive heart rate monitors, easy-to-use display screens with "personal" profile and entertainment capabilities.
Additionally, the Wellness Center is equipped with a circuit of "Selectorized" strength training machines. These are arranged in an efficient floor plan that allows for easy access on-and-off, as well as reduced "wait time" for each machine. Also available are a series of free-weights, adjustable benches, cable pulleys and a selection of balance, stability, and core trainers.
The Wellness Center is supervised on a full-time basis by a Certified Personal Trainer who is available for one-on-one exercise instruction, to customize personal exercise regimens, and to facilitate those needing physician-specified pre/post-operative exercise programs. Our TPI Certified Fitness Professional is available to design effective conditioning programs for golfers of all ages and abilities.
The Wellness Program also sponsors community fitness challenges, wellness workshops, fairs, and professional lectures.
The Wellness Center has a secure personal-entry system and is available for member use from 6:30 am to 9 pm daily.
- 2020 Wellness Center Membership Enrollment, Assumption of Risk and Health Info Forms - click here